Do and Don't of Eye Protection 



 

Do                

Take a rest for 10 minutes afer using computer for 30 minutes   

The distance between eyes and the computer monitor should be at least 60cm



Do outdoor exercise regularly    


Consult an ophthalmologist if your eyes are not feeling well  


Watch some distant things to let your eyes to take a rest 


Blink the eyes more to keep them moist        

Read in sufficient light    




Wear UV blocking sunglasses when going out 




Conduct eye check up regularly   



Have a proper sitting posture            



Wear a goggles when swimming  




Don't 




Use computer / mobile phone for long time  

The distance between your eyes and the computer monitor should not less than 30cm.  

Don't rub your eyes  

Don't be sleep deficit 

Dont' lie down on bed to play mobile games / read books 

Don't lie on table to read  

Don't read in dim light  



Don't look at the sum directly  



Don't read in glare