Do & Don’t of Eye Protection | 香港醫藥援助會 Project Concern Hong Kong

香港醫藥援助會 Project Concern Hong Kong


Do and Don't of Eye Protection
 



 

Do 剔號表示正碓               

 



Take a rest for 10 minutes afer using computer for 30 minutes   Take a rest for 10 minutes afer using computer for 30 minutes


The distance between eyes and the computer monitor should be at least 60cmThe distance between eyes and the computer monitor should be at least 60cm



Do outdoor exercise regularly  Do outdoor exercise regularly   


Consult an ophthalmologist if your eyes are not feeling well Consult an ophthalmologist if your eyes are not feeling well 


Watch some distant things to let your eyes to take a rest Watch some distant things to let your eyes to take a rest


Blink the eyes more to keep them moist  Blink the eyes more to keep them moist      

Read in sufficient light   Read in sufficient light 




Wear UV blocking sunglasses when going out Wear UV blocking sunglasses when going out




Conduct eye check up regularly   Conduct eye check up regularly



Have a proper sitting posture   Have a proper sitting posture         



Wear a goggles when swimming  
Wear a goggles when swimming




Don't 交叉表示不正確





Use computer / mobile phone for long time  長時間使用電腦/手機

 

 


The distance between your eyes and the computer monitor should not less than 30cm.  The distance between your eyes and the computer monitor should not less than 30cm

 

 



Don't rub your eyes Don't rub your eyes 

 




Don't be sleep deficit Don't be sleep deficit

 

 

Dont' lie down on bed to play mobile games / read books Dont' lie down on bed to play mobile games / read books

Don't lie on table to readDon't lie on table to read  


 

Don't read in dim light  Don't read in dim light



Don't look at the sum directly  不應直接望向太陽



Don't read in glare   不應在強光下閱讀